December 8, 2022 by CC Staff

8 Things You Need to Know About Eating the Head of a Shrimp

8 Things You Need to Know About Eating the Head of a Shrimp 


If you’re like most people, you probably eat shrimp without giving much thought to the head. But did you know that the head of a shrimp is actually edible? That’s right – the entire head, including the eyes, antennae, and brain, can be eaten. And some people say it’s the best part! 


Here are some of the things you need to know about eating the head of a shrimp:


  1. It Is Perfectly Safe 


When you eat shrimp’s head, there is no risk of food poisoning or anything like that. In fact, they’re considered a delicacy in many cultures. 


The only thing that you need to be aware of is the potential for choking. If you are not careful, you could choke on the shrimp head. 


  1. It Is Very Tasty


So, what exactly is in the head of a shrimp that makes it so tasty? Well, for starters, there is a lot of flavor in the head. That’s because it has the brain and the eyes. Simply bite off the top of the head and suck out the juices. 


  1. It Is an Excellent Source of Chitin


Chitin is a type of fiber found in crustaceans’ exoskeletons. It’s prebiotic, meaning it helps feed the good bacteria in your gut. Chitin can also boost immunity, reduce inflammation, and even fight cancer.


  1. It Is a Good Source of Protein


One shrimp head contains about 3 grams of protein. That’s not a ton, but it’s an excellent way to get a little extra protein if you’re trying to up your intake.


  1. It Contains Omega-3 Fatty Acids


Omega-3 fatty acids are beneficial for heart health and cognitive function. They’re also thought to help manage inflammatory conditions like arthritis. Shrimp heads are a good source of these healthy fats.


  1. It Is Rich in Antioxidants


Antioxidants help protect your cells from damage. They’re thought to benefit everything from heart health to brain function. Shrimp heads are a good source of antioxidants, including astaxanthin and selenium.


  1. It Contains Several Vitamins and Minerals


Shrimp heads are a good source of several vitamins and minerals, including zinc, iron, and vitamin B12.


  1. It Is High in Cholesterol


While cholesterol is often demonized, it is actually an essential substance our bodies need to function properly. The head of the shrimp is high in cholesterol, but this is not necessarily bad.




Eating the head of a shrimp can be a delicious and unique experience. While it may not be for everyone, those who do enjoy it often say that it’s one of the best parts of a shrimp. The head of a shrimp is full of flavor and nutrients, and it can be a great way to enjoy a seafood meal. 

Crawfish Cafe is one of the best places to get crawfish in Houston, and for a good reason! Not only is the seafood here delicious, but it’s also healthy for you. We serve Viet-cajun crawfish and seafood, including gulf blue crabs, black mussels, littleneck clams, snow crab legs, king crab legs, and shrimp. Order now!

Notify of
Inline Feedbacks
View all comments