September 28, 2020 by CC Staff

5 Reasons Why You Should Add More Seafood to Your Diet

Seafood is a versatile and delicious dish with a unique taste and texture. It can be prepared and enjoyed in so many ways, such as fried, baked, grilled, steamed, and more. 

This well-loved delicacy boasts more than just its diverse flavors. It is packed with nutrients that are beneficial to your body, which is why the United States Department of Agriculture (USDA) recommends eating at least 2-3 servings of seafood a week. Here are some more reasons why you should add more seafood to your diet:

  • It is an excellent source of protein

Lacking protein in your muscles means your body will start breaking down and will not heal properly after injury or a strenuous workout. Because of this, a healthy source of protein is necessary for boosting your overall well-being.

Seafood is a vital source of protein. Best of all, unlike other protein sources, it is light on the bad fats, making it a perfect addition to your diet. 

Crawfish is an excellent low-fat source of protein and other essential vitamins and minerals. If you are looking for quality crawfish in Houston, then you’ve come to the right place. Our restaurant takes pride in crawfish being our signature item, and it comes in various flavors that suit your taste.

  • It contains good cholesterol

As you age, you have to pay special attention to your diet, particularly your cholesterol. There are two types of cholesterol: Low-Density Lipids (LDL) and High-Density Lipids (HDL). 

LDL is bad for your body as it increases your risk of cardiovascular diseases. On the other hand, HDL is healthy for your body. It breaks down the LDL that accumulates in your bloodstream and minimizes your risk of heart disease and stroke. Seafood such as salmon contains good cholesterol that helps you take better care of your health.

  • It is rich in Omega-3

Omega-3 Improves your eyesight, boosts your brain function, and helps fight inflammation. Eating seafood, such as salmon, black cod, and crawfish will give you a healthy dose of these fatty acids.

Meanwhile, crawfish contains a long chain of omega-3 fatty acids (PUFA) that are essential for healthy mucosa and skin. You can enjoy tasty crawfish dishes when you head to our crawfish restaurant. We also provide delivery services for your convenience.

  • It minimizes the risk of Type 2 Diabetes

Seafood is low in bad fats and cholesterol and rich in good lipids. In other words, it decreases the risk of Type 2 Diabetes and helps you stay healthy. If you have Type 2 Diabetes, adding more seafood to your diet can possibly reverse the illness.

  • It decreases the risk of cancer and slows down cancer growth

Many kinds of seafood have a healthy amount of LDL and Omega-3, and eating them can decrease overall inflammation in your body. They keep you from developing a cancerous tumor, prevent the negative side effects of the cancer treatment, and boost your chances of survival.

Conclusion

Seafood is packed with vitamins and minerals that provide you with tons of health benefits. When adding more of these dishes to your diet, ensure their quality by ordering from a reliable seafood restaurant like us.

Come enjoy the best crawfish in Houston, Texas here at Crawfish Cafe! Our signature crawfish comes in nine different must-try flavors. Order now!

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